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Healthy physique results in healthy brain, and favorable notions leads to notions that bring favorable change on the planet and also make world a much better location, and healthy brain leads to favorable notions. So to stay healthy is vital, not limited to person but for entire society.Following are some health-enhancing behaviours, which could help folks in leading a healthier life:It’s A really well-known quotation and is instructed extensively in nursery Rhymes to kids as a way to reinforce this custom from really young age. This Is A known truth that six hrs slumber is compulsory for human body and mind to get required remainder. For operating the nighttime is manufactured for day and remainder.